All Entries Tagged With: "VO2Max"

VO2 Max, Aerobic Power& Maximal Oxygen Uptake

VO2 max has been defined as: “the highest rate of oxygen consumption attainable during maximal or exhaustive exercise” (3). As exercise intensity increases so does oxygen consumption. However, a point is reached where exercise intensity can continue to increase without the associated rise in oxygen consumption. To understand this in more practical terms, take a [...]