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		<title>Training to Improve Aerobic Power (continued)</title>
		<link>http://www.suhaimi-isa.com/2008/09/04/training-to-improve-aerobic-power-continued/</link>
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		<pubDate>Wed, 03 Sep 2008 23:02:55 +0000</pubDate>
		<dc:creator>kimi</dc:creator>
				<category><![CDATA[Kesihatan]]></category>
		<category><![CDATA[aerobic power]]></category>
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		<description><![CDATA[Interval Training Interval Training Involves the performance repeated exercise bouts, with brief recovery periods in between. The length and intensity of the work interval depends on what the athlete is trying to accomplish. For instance, a longer work interval requires a greater involvement of aerobic energy production, while a shorter, more intense interval provides greater [...]]]></description>
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