All Entries Tagged With: "exercise"

Sport Drinks

Depletion of the body’s carbohydrate stores and dehydration are two factors that will limit prolonged exercise. Dehydration Sweating is the way in which the body maintains its core temperature at 37 degrees centigrade. This results in the loss of body fluid and electrolytes (minerals such as chloride, calcium, magnesium, sodium and potassium) and if unchecked [...]