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aku sekarang kat RnR Jejantas Sg Buloh.. huhu.. mengisi perot jap.. tadi pagi interview penolong pegawai belia dan sukan (tetap) MDHS. Ada 5 orang yang diinterview untuk jawatan itu.. alhamdullilah tak banyak sangat soal[...]

Dr. Larry W. McDaniel and Clarice Bauer discuss “Cross-Training” as a mode of conditioning and rehabilitation for runners. McDaniel and Bauer ask the following questions: [...]

VO2 max has been defined as: “the highest rate of oxygen consumption attainable during maximal or exhaustive exercise” (3). As exercise intensity increases so does oxygen consumption. However, a point is reac[...]

Depletion of the body’s carbohydrate stores and dehydration are two factors that will limit prolonged exercise. Dehydration Sweating is the way in which the body maintains its core temperature at 37 degrees centig[...]

Interval Training Interval Training Involves the performance repeated exercise bouts, with brief recovery periods in between. The length and intensity of the work interval depends on what the athlete is trying to accompl[...]

Before Fasting…….. after 30 days……… Hopefully can get same…hehe.. i want to reduce my weight to 56kg [...]

Endurance training improves VO2 max by increasing both maximal cardiac output and increasing the a-v O2 difference (increase the muscle’s ability to extract O2). Therefore, a training program designed to improve ma[...]