Archive for August, 2008
Training to Improve Aerobic Power
Endurance training improves VO2 max by increasing both maximal cardiac output and increasing the a-v O2 difference (increase the muscle’s ability to extract O2). Therefore, a training program designed to improve maximal aerobic power must overload the circulatory system and stress the oxidative capacities of skeletal muscles as well. As in all training regimens, specificity [...]
Factor Affecting Performance
Performance goals require much more time, effort, and risk of injury than fitness goals. what are the requirements for optimal performance? in order to answer the question we must ask another. What kind of performance? it is clear that requirements for the best performance in the 400 meter run are different from those associated with [...]
kembali ke nibong tebal….
bertolak dari subang 6.30 petang semalam.. sampai pukul 1 pagi.. hehe.. nak tak nak kena balik, pasal road tax mati semalam.. aku renew roadtax kat www.myeg.com.my .. alamat delivery aku letak kat taman ilmu.. aku ingat roadtax tu dia akan pos je.. rupanya bagi by hand.. siap amik scan cap jari lagi!..huhu.. kalau tau letak [...]
forex…
market last 2 week nie mmg tak dijangka!!… EU/USD turun sampa 1.46!.. abis semua equity aku… so, skg ni aku stop dulu…buat benda lain…
seketika di sunway piramid
aku skg berada di sunway piramid.. kat MCD, sementara menunggu kol 2.. tiket wayang susuk..huhu.. macam best je cite tu bila tgk iklan dia. wife aku yang sebenarnya nak tgk.. tgh2 mengandung 6 bulan pun nak tgk cite hantu..tgk je la..
ATM dan aku
last thursday aku ada hantar permohonan aku untuk menjadi pegawai kadet ATM.. aku mmg berminat dengan kerjaya dengan ATM nie.. masa lepas SPM dulu, aku ada mohon ATMA dalam borang UPU, untuk pilihan pertama dan kedua.. tapi tak dapat.. dapat pilihan ketiga masa tu.. harap kali ini aku akan berjaya terpilih.. insyaAllah.. doakan kejayaan aku…
